by Dr. Chetan Nagaraj | Mar 24, 2026 | Uncategorized
Can You Sit Cross-Legged Post Partial Knee Replacement? A Step-by-Step Recovery Guide Partial knee replacement (PKR), also known as unicompartmental knee arthroplasty (UKA), is a minimally invasive surgery that helps individuals suffering from knee arthritis or injury...
by Dr. Chetan Nagaraj | Feb 3, 2026 | Uncategorized
Newer Techniques in ACL Surgery – Expert Insights from Orthocare Bangalore Anterior Cruciate Ligament (ACL) injuries are among the most common sports-related injuries, especially in physically active individuals and athletes. Whether caused by sudden twisting, an...
by Dr. Chetan Nagaraj | Feb 3, 2026 | Uncategorized
Total Shoulder Replacement: When and How – Expert Insights from Dr. Chethan Nagaraj, Orthocare Bangalore Shoulder pain can silently limit your daily life — from reaching overhead shelves to sleeping comfortably. Over time, damage to the shoulder joint can make even...
by Dr. Chetan Nagaraj | Nov 11, 2025 | Uncategorized
Recovery after Shoulder ArthroscopyRecovery After Shoulder Arthroscopy: What to Expect from Shoulder Surgery for Chronic Pain in BangaloreIf you’ve been struggling with chronic shoulder pain, daily activities like lifting a bag, reaching overhead, or sleeping can feel...
by Dr. Chetan Nagaraj | Oct 17, 2025 | Shoulder Arthroscopy
Best Frozen Shoulder Treatment Doctors in Rajajinagar, Bangalore – Orthocare Bangalore Frozen shoulder is one of the most common yet misunderstood causes of shoulder pain and stiffness, especially among middle-aged individuals. Known medically as Adhesive Capsulitis,...
